You feel the way you feel. Period. Part of loving yourself is acknowledging how you feel. The more you run from how you feel, the farther you run from yourself and living in full alignment with your truth.
Your feelings ARE valid. Whether they are based in reality or not it doesn’t matter because something has led you to feel the way you do.
You might feel hurt, brushed aside, ashamed, frustrated, guilty, filled with grief, disappointed or any number of things. And that’s ok. From this place of acknowledgment, you can begin to work on uncovering the pattern or beliefs that hold that it in place.
The act of acknowledging your feelings gives you the power to shift it.
To uncover what is below the surface of your feelings you can write it out like a diary entry to yourself or imagine writing your story to a person halfway across the world that you’ll never meet. Let everything you feel out onto paper. Here in this story is the truth. Here you can uncover what you need.
Most of the time when we feel bad it’s because there’s something we want or need that’s gone missing.
You can burn your letter when you are done writing. While it’s burning, you can ask our Divine Creator to release the heavy feelings from you and bring you what you want or need in the highest vibrational way.
What’s your self-love story? What feelings have you pushed away because it makes you feel bad? I assure you, there’s nothing bad about you. You are divine.